# Buffalo Chicken Dip

The recipe shows how to prepare a low calorie, high protein buffalo chicken dip for meal prep.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 24 oz Boneless Skinless Chicken Breast
- garlic powder
- onion powder
- black pepper
- 275 g Plain Nonfat Greek Yogurt
- 0.25 Cup Buffalo Sauce
- 0.5 Cup Ranch Seasoning Sauce
- 0.5 Ranch Seasoning Packet
- 8 Light Laughing Cows
- 56 g Fat Free Cheddar
- 84 g Fat Free Cheddar Cheese

## Instructions

1. Season 24oz chicken with garlic powder, onion powder and black pepper.
2. Airfry at 390 for 14 minutes.
3. Shred chicken breast.
4. Add to bowl w/ 275g yogurt.
5. Add 1/4 cup buffalo sauce.
6. Add 1/2 cup buffalo seasoning sauce.
7. Add 1/2 ranch seasoning packet.
8. Add 8 light laughing cows.
9. Add 56g fat free cheddar.
10. Rinse the cheese
11. Mix thoroughly.
12. Add to small baking dishes.
13. Top with 84g rinsed cheese.
14. Bake at 350 covered for 20 minutes.
15. Bake at 350 uncovered for 10 minutes.

## Equipment

- Air Fryer
- Mixer
- Oven Safe Baking Dishes

## Tips

- Bring cheese to room temperature before mixing.
- Rinse the fat free cheddar cheese before adding it to the recipe.

## Source

- Original video: https://www.tiktok.com/t/ZP86xHdbY/
- Recipe page: https://www.cliprecipe.com/recipe/a50181f7-b6e0-477e-b873-39e80f35f6b4
- Extracted: 2025-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt