# High Protein Lemon Pepper Chicken Bites

This recipe is for high protein crispy lemon pepper chicken bites with garlic potatoes.

- Servings: 4 servings
- Total time: 55 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 900 g diced potatoes
- 1 cooking spray
- 2 tsp salt
- 2 tsp pepper
- 2 tsp garlic powder
- 1 tsp thyme
- 1 tsp oregano
- 800 g diced chicken breast
- 1 tsp paprika
- 2 tsp garlic powder
- 2 tsp pepper
- 2 tsp salt
- 1 tbsp lemon zest
- 1 1/2 lemon juice
- 80 g corn flour
- 50 g light butter
- 30 g honey
- 1 1/2 lemon juice
- 1 tbsp lemon zest
- 1 salt
- 1 pepper
- 1 green onions

## Instructions

1. Dice potatoes into cubes, add cooking spray, 2 tsp salt, 2 tsp pepper, 2 tsp garlic powder, 1 tsp thyme, 1 tsp oregano. Mix well and bake or airfry.
2. To diced chicken breast, add 1 tsp paprika, 2 tsp garlic powder, 2 tsp pepper, 2 tsp salt, 1 tbsp lemon zest, 1/2 lemon juice and mix well until it changes color.
3. Add 80g corn flour to a large container, add the diced chicken breast, seal the lid, and shake it up until fully coated.
4. Set chicken on a rack, give it a spray, and bake or airfry.
5. For the lemon pepper sauce, melt down 50g light butter in a pan.
6. Add honey, lemon juice, lemon zest, salt and pepper. Simmer on low heat until it thickens up.
7. Add the crispy chicken bites, toss it all together to coat.
8. Divide into 4 equal servings with crispy garlic potatoes.

## Equipment

- oven
- air fryer
- frying pan
- glass dish
- plastic containers

## Source

- Original video: https://vm.tiktok.com/ZNeoEnS1q/
- Recipe page: https://www.cliprecipe.com/recipe/a4efdce6-9152-4b46-9806-6f365f6ff299
- Extracted: 2025-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt