# Bang Bang Fried Rice Bowls

This is a recipe for high protein, healthy bang bang fried rice bowls that are filling, flavorful, and quick to prepare, perfect for meal prepping.

- Servings: 3 servings
- Cuisine: Chinese
- Category: Lunch
- Language: en

## Ingredients

- spray oil
- mixed vegetables (peas, carrots)
- 1 egg
- cauliflower rice
- regular rice
- 2 TBS soy sauce
- 0.25 cup teriyaki sauce
- garlic
- ginger
- red pepper flakes
- 1 lb lean ground beef
- Mandarin teriyaki sauce
- 2 TBS sriracha mayo
- 2 TBS hot honey
- splash soy sauce
- sesame seeds

## Instructions

1. Spray a pan with oil.
2. Add mixed vegetables (peas and carrots) to the pan.
3. Scoot the vegetables to one side of the pan.
4. Crack an egg into the empty side of the pan and scramble it.
5. Add cauliflower rice and regular rice to the pan.
6. Pour 2 tablespoons of soy sauce and 1/4 cup of teriyaki sauce into the pan.
7. Add garlic, ginger, and red pepper flakes to the pan.
8. Mix all the ingredients well until combined and the rice is evenly coated.
9. Cook the lean ground beef and drizzle with teriyaki sauce.
10. Divide the fried rice evenly among three glass containers.
11. Add cooked lean ground beef on top of the fried rice in each container.
12. Prepare the Bang Bang Sauce by mixing 2 tablespoons of sriracha mayo, 2 tablespoons of hot honey, and a splash of soy sauce.
13. Drizzle the Bang Bang Sauce over the beef and rice in each container.
14. Sprinkle sesame seeds on top of each bowl.

## Equipment

- pan
- wooden spoon
- measuring spoon
- bowl
- glass containers

## Tips

- Mix regular rice with cauliflower rice for a healthier option.
- Add chicken, shrimp, or steak if preferred.
- These bowls are versatile and reheat well.

## Source

- Original video: https://www.facebook.com/share/r/1TNRU8NDCT/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/a4c9f076-4397-478e-9227-835eb9b5d7e6
- Extracted: 2025-12-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt