# Breakfast Skillet

A delicious and healthy breakfast skillet that helped the creator lose 80 pounds.

- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- Andouille chicken sausages
- red potatoes
- olive oil
- red salt
- garlic powder
- onion powder
- green bell pepper
- red bell pepper
- white onion
- eggs
- cheese
- parsley

## Instructions

1. Cook the sausage links first.
2. Move the cooked sausages to the side of the pan.
3. Dice the potatoes and season them with olive oil, salt, garlic powder, onion powder, and any preferred seasonings.
4. Add some olive oil to the skillet and lay the seasoned potatoes as flat as possible.
5. Put a lid on the skillet and cook the potatoes for about 10 to 15 minutes until they are fork-tender.
6. Flip the potatoes really well once they are fork-tender.
7. Add bell peppers and white onions to the skillet with the potatoes.
8. Cook the vegetables until they are crispy and tender, or to your liking.
9. Add the sausages back into the pan with the cooked potatoes and vegetables.
10. Mix everything well and let it cook for another 3 to 5 minutes to reheat the sausages.
11. Add scrambled eggs on top of the mixture.
12. Add cheese on top of the eggs.
13. Add parsley on top.
14. Put the lid back on and let it cook a little longer just so the cheese can melt.

## Equipment

- skillet
- lid
- spatula
- bowl

## Tips

- Weight loss food is not boring; this meal provides fiber, protein, and healthy carbs.

## Source

- Original video: https://www.instagram.com/p/DJsIKjcu7gf/
- Recipe page: https://www.cliprecipe.com/recipe/a4a703c1-48b5-4df7-a3d2-47bc7dc2280c
- Extracted: 2025-09-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt