# Crispy Chicken Caesar McWrap

This recipe shows how to make a crispy chicken Caesar McWrap with 60g of protein.

- Servings: 1 servings
- Total time: 22 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 250 g Low Fat Greek Yoghurt
- 10 g Minced Garlic
- 2 tbsp Lemon Juice
- 30 g Grated Parmesan Cheese
- 1 tbsp Worcestershire Sauce
- 1 tbsp Olive Oil
- 0 Salt
- 0 Pepper
- 150 g Chicken Breast
- 0 Garlic Powder
- 0 Smoked Paprika
- 30 g Breadcrumbs
- 1 Egg White
- 1 Low Calorie Tortilla
- 15 g Sliced Parmesan Cheese
- 0 Lettuce
- 1 slice Cooked Short Cut Bacon
- 2 tbsp Caesar Dressing

## Instructions

1. Grab your chicken breast, beat it to slightly flatten it, and cut it into two equal pieces.
2. Add salt, pepper, garlic powder and smoked paprika to the chicken.
3. Grab some breadcrumbs, add the same seasonings as before, and mix it together.
4. Dip each piece of chicken in egg white and coat it evenly in the breadcrumb mixture.
5. Spray with a light cooking oil spray and bake in the oven at 220 degrees Celsius for 18-22 minutes or air fry at 200 degrees Celsius for 14-16 minutes.
6. To make the Caesar dressing, blend together 250g low fat Greek yoghurt, 10g minced garlic, 2 tbsp lemon juice, 30g grated parmesan cheese, 1 tbsp Worcestershire sauce, 1 tbsp olive oil, salt and pepper.
7. Grab a low calorie tortilla, add 2 tbsp of Caesar dressing, lettuce, crispy chicken, parmesan cheese, cooked short cut bacon and wrap it up.

## Equipment

- oven or air fryer

## Source

- Original video: https://www.instagram.com/p/CoMl_MFjRlW/
- Recipe page: https://www.cliprecipe.com/recipe/a4a0e508-7e89-41f7-87d3-626982a99eea
- Extracted: 2025-02-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt