# 5 minute 35g protein spinach dip

This 35g protein spinach dip is a quick and easy recipe that provides a delicious and healthy alternative to traditional spinach dips.

- Total time: 5 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 cup cottage cheese
- 1 cup spinach
- 2 tablespoons Greek yogurt
- 1 teaspoon garlic
- salt
- pepper
- 0.25 cup shredded cheese

## Instructions

1. Start by blending 1 cup of cottage cheese.
2. Chop 1 cup of spinach.
3. Add the chopped spinach to the blender with the blended cottage cheese.
4. Add 2 tablespoons of Greek yogurt.
5. Add 1 teaspoon of garlic.
6. Add salt to taste.
7. Add pepper to taste.
8. Mix all the ingredients together.
9. Toss it in an air fryer safe bowl.
10. Top it off with 1/4 cup of shredded cheese.
11. Air fry for 5 minutes.

## Equipment

- blender
- cutting board
- knife
- air fryer safe bowl
- air fryer

## Tips

- This dip is protein packed perfection.
- It's giving comfort food not health food.

## Source

- Original video: https://vm.tiktok.com/ZMSWR5JeJ/
- Recipe page: https://www.cliprecipe.com/recipe/a47e88fb-27e3-483e-bafa-b5ab4e844d47
- Extracted: 2025-07-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt