# Dense Bean Salad

A fiber and protein rich salad, perfect for meal prepping, that tastes better as it marinates in the fridge.

- Servings: 5 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- cucumber
- roasted red pepper
- shallot
- artichoke heart
- cherry tomato
- extra virgin olive oil
- paprika
- oregano
- lemon juice
- balsamic vinegar
- boneless skinless chicken thigh
- olive oil
- lemon juice
- mustard
- honey
- salt
- garbanzo beans
- white beans
- avocado
- pine nuts
- feta
- parsley

## Instructions

1. Chop cucumbers, roasted red peppers, shallots, artichoke hearts, and cherry tomatoes.
2. Make your marinade by combining extra virgin olive oil, paprika, oregano, lemon juice, and balsamic vinegar.
3. Let your boneless skinless chicken thighs marinate for at least 30 minutes before cooking on medium heat.
4. Cook the chicken for around 7 minutes on each side.
5. In the meantime, make your dressing by combining olive oil, lemon juice, mustard, honey, and salt.
6. Mix everything together.
7. Add cucumbers, tomatoes, garbanzo beans, white beans, roasted red peppers, artichokes, avocado, pine nuts, feta, parsley, chicken, and your dressing.
8. Toss the salad.
9. Store it in 4-5 containers.
10. Enjoy with a whole wheat pita wrap.

## Equipment

- cutting board
- knife
- containers
- bowls
- fork
- pan
- lemon squeezer
- wooden spoons

## Tips

- If you don't have all the ingredients, it won't make or break the salad.
- Carbs give you energy, so feel free to eat it with a pita, wrap, chips, or crackers.

## Source

- Original video: https://www.tiktok.com/t/ZP8MRgJjn/
- Recipe page: https://www.cliprecipe.com/recipe/a476e40a-a405-44f4-96a2-9e88ec877f5a
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt