# High Protein Creamy & Cheesy Garlic Chicken Rolls

This recipe shows how to make creamy and cheesy garlic chicken rolls that pack 51 grams of protein for only 351 calories.

- Servings: 15 servings
- Total time: 52 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG diced boneless & skinless chicken breast
- 1 tsp salt
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp italian herb seasoning
- 0.5 juiced lemon
- 6 diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 100 g grated low fat cheese
- 15 dried parsley
- 15 small/medium tortillas
- 20 g grated light mozzarella
- 15 oregano

## Instructions

1. In a bowl, add diced chicken breast with the seasonings listed on screen.
2. Mix well, then cook it on a pan on medium to high heat for 4 minutes on each side.
3. Once cooked, set it aside.
4. Add some lemon juice to the pan with some diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, smoked paprika and mix well until nice and creamy.
5. Add some low fat grated cheese and mix until cheesy.
6. Add the cooked chicken back in, mix again to combine and top it off with some dried parsley.
7. Grab one tortilla, evenly distribute the filling with some grated mozzarella, more parsley and roll it tightly.
8. Repeat the process for the other 14 rolls.
9. Spray them with light cooking oil, add some parmesan and oregano, then oven bake or air fry with the settings on screen until crispy and golden brown.
10. Wrap them up, store them in the fridge or freezer and reheat when you’re ready to eat.

## Equipment

- bowl
- pan
- baking tray
- wooden spoon

## Source

- Original video: https://www.tiktok.com/t/ZP82wJtaG/
- Recipe page: https://www.cliprecipe.com/recipe/a45b17d4-36bd-4187-af36-bcca548b6be5
- Extracted: 2025-03-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt