# Orange Chicken Rice Bowls

These Orange Chicken Rice Bowls are incredibly delicious, high protein, low calorie and so easy to meal prep for the week.

- Servings: 5 servings
- Category: Drink
- Language: en

## Ingredients

- 1000 g Boneless Skinless Chicken Thighs
- 1.5 Tsp Black Pepper
- 20 g Minced Garlic
- 20 g Ginger Paste
- 2 Tsp Red Pepper Flakes
- 30 g Honey
- 30 g Sriracha
- 100 g Freshly Squeezed Orange Juice
- 1.5 Tsp Orange Zest
- 25 g Dark Soy Sauce
- 15 g Reduced Fat Butter
- 25 g Sesame Seeds
- 20 g Minced Garlic
- 250 g Uncooked White Rice/Cooked Rice
- 50 g Green Onion (green part)
- Garnish Sesame Seeds
- 300 g Green Cabbage, thinly sliced
- 400 g Cucumber, thinly sliced
- 200 g Red Onion, thinly sliced
- 200 g Carrots, grated
- 150 g Green Onion, finely chopped
- 25 g Rice Vinegar
- 1 Tsp Red Pepper Flakes
- 20 g Honey
- Salt

## Instructions

1. Slice your chicken thighs into cubes.
2. Season chicken with black pepper, garlic & ginger paste, red pepper flakes, honey, sriracha, fresh orange juice & zest, and soy sauce.
3. Mix well to ensure chicken is well seasoned.
4. Add light butter on medium heat to a pan.
5. Add sesame seeds and toast for 5 minutes until golden and crisp.
6. Add minced garlic and cook for 2 minutes until fragrant.
7. Add salt and leftover cooked rice.
8. Mix until fluffy and well combined.
9. Add chopped green onions and sesame seeds, then mix well.
10. Slice cucumber, red onion, carrots, cabbage, and green onion for the salad.
11. Add rice vinegar, red pepper flakes, and a drizzle of honey to the sliced vegetables.
12. Mix the salad ingredients well.
13. Spread the marinated chicken thighs on a sheet pan lined with baking paper.
14. Oven bake or air fry for 19-22 minutes at 200°C / 400°F until golden and juicy.
15. Serve with the rice, cucumber salad, and high protein chicken.

## Equipment

- Sheet pan
- Air fryer
- Frying pan
- Bowl
- Tongs

## Tips

- If the color doesn't change, it's not well seasoned.
- Leftover or day old cooked rice is best for the toasted sesame garlic rice.

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7482542740954238230
- Recipe page: https://www.cliprecipe.com/recipe/a44cb794-99cf-42e7-baac-d3105b80d3ea
- Extracted: 2025-07-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt