# MINI CANTINA CRUNCHWRAPS

These high-protein, low-carb mini cantina crunchwraps are a healthy meal perfect for people who love food and want to lose weight.

- Servings: 3 servings
- Total time: 10 min
- Cuisine: Mexican
- Category: Snack
- Language: en

## Ingredients

- 3 snack size low cal tortilla
- 3 oz chicken
- 1 pepper jack laughing cow
- 2 TBS greek yogurt or light sour cream
- 0.5 tsp fajita seasoning
- 2 TBS taco sauce

## Instructions

1. Prepare your tortillas and place them on a wooden board.
2. Add 3-4 oz of chicken to a bowl.
3. Add 1 pepper jack laughing cow to the bowl.
4. Add 2 TBS of Greek yogurt or light sour cream, 1/2 tsp of fajita seasoning, and 1-2 TBS of taco sauce to the bowl.
5. Mash all the ingredients together in the bowl until well combined.
6. Assemble the crunchwrap by placing a tortilla on a flat surface, adding a layer of cheese, then the chicken mixture, and finally a small circular chip in the center.
7. Fold the tortilla edges towards the center to create the crunchwrap shape.
8. Toast the crunchwraps in a skillet or air fry them until crisp and golden brown.

## Equipment

- skillet
- air fryer

## Tips

- This makes 3-4 servings, but you can eat them all.
- You can toast them in a skillet or air fry them until crisp.

## Source

- Original video: https://www.tiktok.com/t/ZT6FnUcvb/
- Recipe page: https://www.cliprecipe.com/recipe/a4375b15-3196-4f25-9446-fe237e20b4e8
- Extracted: 2025-07-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt