# Onion Ring Chips

These two-ingredient onion ring chips are low-carb and crispy, making them a healthier alternative to traditional onion rings.

- Total time: 25 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 40 g parmesan cheese
- 1 onion
- 2 ml avocado oil spray
- garlic powder
- smoked paprika
- salt
- pepper

## Instructions

1. Slice the onion into rings.
2. Line a baking tin with parchment paper.
3. Spread shredded parmesan cheese on the parchment paper.
4. Lay the sliced onion rings on top of the parmesan cheese.
5. Lightly brush with avocado oil.
6. Season with garlic powder, smoked paprika, salt, and pepper.
7. Bake in the oven at 200°C for 25 minutes.
8. Take out of the baking tin.
9. Let cool on parchment paper on an airing rack.

## Equipment

- mandoline slicer
- baking tin
- parchment paper
- airing rack

## Tips

- For crispy edges, ensure they are golden before removing from the oven.
- Cool on parchment paper on an airing rack after baking to maintain crispiness.
- The recipe is high in protein and fiber, and low in calories.
- The recipe is less than 200 calories and packs 14 grams of protein.
- Make them high in protein and fiber, and lower in calorie, and just to make them taste better.
- Use a mandoline slicer to get even onion rings, making it easier to arrange and ensuring even cooking.
- The exact quantities for seasonings are not specified; adjust to taste.
- Don't overcrowd the baking sheet; allow space between onion rings for even cooking and crisping.
- Keep an eye on them, you want crispy edges before taking them out of the oven!

## Source

- Original video: https://www.instagram.com/reel/DLwZ-WlznJ7/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/a42a7535-93d7-486d-89ad-fd8299dfe17e
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt