# Buffalo Ranch High Protein Meal Prep

A high-protein meal prep featuring chicken, bacon, buffalo ranch, and pasta, designed for convenience and flavor.

- Servings: 10 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 pounds chicken breast
- 16 ounces protein pasta
- 1 bag fat-free mozzarella cheese
- 1 bag fat-free cheddar cheese
- 3 American cheese slices
- 1 bag real bacon bits
- 0.5 bag dried tomatoes
- onion powder
- garlic powder
- salt
- pepper
- 1 cup fat-free ranch
- 1 seasoning ranch packet
- 1 cup Frank’s red hot sauce

## Instructions

1. Cut the fat off the chicken, then flatten the chicken with a meat tenderizer.
2. Add sea salt flakes, black pepper, garlic powder, and onion powder to the chicken.
3. Mix the chicken with the seasonings.
4. Spray avocado oil on the electric skillet.
5. Cook the chicken.
6. Boil Barilla pasta.
7. Chop the cooked chicken.
8. Place the chopped chicken in a pot.
9. Add sundried tomatoes, real bacon bits, fat-free cheddar cheese, and fat-free mozzarella.
10. Add ranch seasoning, fat-free ranch, Frank's Red Hot sauce, and American cheese slices.
11. Add protein pasta.
12. Mix the ingredients.
13. Distribute the mixture into ten meal prep containers.

## Equipment

- cutting board
- knife
- meat tenderizer
- bowl
- electric skillet
- stove top
- pot

## Tips

- Season the chicken with salt, pepper, garlic powder, and onion powder.
- Boil protein pasta
- Mix all ingredients and divide evenly into ten meal prep containers.

## Source

- Original video: https://www.instagram.com/reel/DKSR8KLOe7p/?igsh=b200ZXlkYjkzcmFi
- Recipe page: https://www.cliprecipe.com/recipe/a3f18075-755d-4f7c-af7e-8cc65b6d4080
- Extracted: 2025-05-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt