# Lemon Herb Chicken with Creamy Garlic Dill Sauce & Roasted Potatoes

A high-protein meal prep recipe featuring lemon herb chicken, roasted potatoes, and a creamy garlic dill sauce.

- Servings: 4 servings
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 2 lbs chicken breast or thighs (boneless, skinless)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp minced garlic
- 1.5 tsp dried oregano
- 1.5 tsp dried parsley
- to taste salt
- to taste pepper
- 2 medium (400g) golden potatoes, cubed
- 1 tbsp olive oil
- 0.5 tsp garlic powder
- to taste salt
- to taste pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp fresh dill (or 1 tsp dried)
- 1 clove garlic, minced
- to taste salt
- if needed water

## Instructions

1. Add fresh lemon juice, olive oil, minced garlic, oregano, parsley, salt, and pepper to cubed chicken.
2. Marinate the chicken for at least 15 minutes.
3. Dice up two golden potatoes.
4. Add potatoes into an air fryer with cooking spray, salt, pepper, and garlic.
5. Air fry at 375 for 20 minutes or bake at 400 for 25-30 minutes.
6. Combine nonfat greek yogurt, olive oil, fresh lemon juice, garlic, salt and dill to make the creamy dill sauce.
7. Mix all the ingredients for the sauce together until well incorporated.
8. Divide the chicken and potatoes into four equal servings.
9. Add creamy dill sauce and garnish with dill before serving.

## Equipment

- bowl
- tongs
- air fryer

## Tips

- Marinate the chicken for at least 15 minutes for better flavor.

## Source

- Original video: https://www.facebook.com/share/r/1BPE5JTFdb/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/a3ef43b9-2876-4b6f-92ed-523f58729fe1
- Extracted: 2025-05-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt