# High Protein Korean BBQ Chicken Rice Bowls

A delicious and high-protein Korean BBQ chicken rice bowl recipe, perfect for meal prepping.

- Total time: 1 min
- Cuisine: Korean
- Category: Lunch
- Language: en

## Ingredients

- 900 g boneless chicken thighs
- 1.5 tsp black pepper
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- 40 g gochujang paste
- 25 g sriracha
- 1 tbsp sesame seeds
- 40 ml light soy sauce
- 400 g cucumbers
- 1 tsp salt
- 1 tsp fresh garlic
- 15 g gochujang
- 15 g honey
- 30 ml rice vinegar
- 1 tbsp sesame seeds
- 1 tsp red pepper flakes
- 25 ml light soy sauce
- 520 g cooked basmati rice
- 0 black sesame seeds

## Instructions

1. Get your boneless chicken thighs and add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds and soy sauce. Mix well.
2. Thinly slice your cucumbers.
3. Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes, and soy sauce to the cucumbers. Mix well and store in a container to refrigerate.
4. Lay the marinated chicken on a sheet pan and oven bake or air fry at 200°C/400°F for 16-18 minutes until golden brown and juicy.
5. Slice up your chicken into delicious cubes.
6. Serve the chicken with rice and cucumber salad.

## Equipment

- baking sheet
- knife
- mixing bowl
- oven or air fryer

## Tips

- Marinate the chicken overnight for best flavor. You can use chicken breast, slicing it thinly before marinating.
- Make the cucumber salad in batches and store it for later use. The flavors improve over time.
- When air frying, monitor the chicken; it may cook faster if the sheet pan isn't full.
- Store cucumbers separately when reheating; warm the chicken and rice in a pan on low heat.
- Garnish with black sesame seeds (optional).

## Source

- Original video: https://vt.tiktok.com/ZS6HEYy3e/
- Recipe page: https://www.cliprecipe.com/recipe/a3de6805-3104-4913-bb22-96fcfdbc47ab
- Extracted: 2025-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt