# High Protein Korean Popcorn Chicken with Sweet and Sticky Rice

This recipe provides a super easy to make, high-protein Korean popcorn chicken with sweet and sticky rice, perfect for meal prep, coming in at under 500 calories and 50 grams of protein per serving.

- Servings: 4 servings
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- to taste Salt
- Chopped green onions (green parts)
- Sesame seeds

## Instructions

1. Dice your chicken breast into cubes.
2. Add black pepper, 20ml soy sauce, and 1 egg to the diced chicken and mix well with your hands till fully coated.
3. To a large container, add cornflour and your diced chicken breast, then seal the lid and shake well till the chicken is fully coated.
4. Set the coated chicken on a rack, give it a spray, and bake or air fry with the specified settings until crispy.
5. For the Korean glaze, add 60ml soy sauce, 80ml water, 2 tbsp low cal ketchup, 3 tbsp gochujang chili paste, 2 tbsp rice vinegar, 2 tbsp honey, and 30g brown stevia to a pan.
6. Stir the glaze until it thickens.
7. Add your crispy popcorn chicken to the thickened glaze and toss it together to fully coat.
8. Cook 200g of uncooked sticky rice according to instructions, then allow to cool for 10 minutes.
9. After cooling, add 3 tbsp of rice vinegar, a tbsp of sweetener, and salt to taste to the sticky rice and mix again.
10. Divide the popcorn chicken and sticky rice into four equal servings.
11. Garnish with chopped green onions and sesame seeds.

## Equipment

- large container
- rack

## Tips

- Store for up to 5 days in the fridge.
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy.

## Source

- Original video: https://www.tiktok.com/t/ZP84dBnUG/
- Recipe page: https://www.cliprecipe.com/recipe/a3d7150c-282a-4348-bb0c-bddb28439d63
- Extracted: 2026-03-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt