# BROCCOLI & CARROTS TOTS

An easy recipe for tots made with broccoli, carrots, and potatoes, suitable for babies 6 months and up.

- Total time: 20 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 250 g potatoes, steamed or boiled
- 100 g broccoli florets, steamed or boiled
- 100 g carrots, steamed or boiled
- 30 g Parmesan or cheddar cheese, grated
- salt
- pepper

## Instructions

1. Boil or steam your broccoli, potatoes, and carrots until soft (check with a fork).
2. Preheat oven to 180°C (350°F) and line a baking tray with baking paper.
3. Place cooked broccoli, carrots, and potatoes in a bowl and mash them with a fork or potato masher.
4. Add the cheese, season with salt and pepper if desired, then mix well to combine.
5. Scoop a heaped tablespoon of the mixture and form it into a tot.
6. Place your tots on the prepared tray.
7. Bake for 20-25 minutes, until golden.
8. Let them cool before serving.

## Equipment

- baking tray
- baking paper
- fork
- potato masher
- bowl

## Tips

- Suitable from 6+ months
- Store in the fridge in an airtight container for a couple of days
- Freeze for up to 3 months
- To defrost, transfer tots to the fridge overnight and reheat in the oven or use the defrost function on your microwave.

## Source

- Original video: https://www.instagram.com/reel/DT2ufMmCCun/?igsh=MXE5eHNpeG1seWNpOA==
- Recipe page: https://www.cliprecipe.com/recipe/a3b66ea0-561e-4ee1-89cd-e484a0d067a0
- Extracted: 2026-01-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt