# Apple Pie Protein Overnight Oats

A quick and satisfying breakfast recipe of apple pie protein overnight oats.

- Total time: 10 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 apples
- 1 tsp maple syrup
- 1 pinch cinnamon
- 1 pinch salt
- 1 1/3 cup oats
- 2 2/3 cup almond milk
- 1 tbsp chia seeds
- 1 pinch salt
- 1 1/4 tsp cinnamon
- 1 1/8 tsp nutmeg
- 1 scoop vanilla protein powder
- 4 pecans or walnuts

## Instructions

1. Dice two apples and season them with 1 tsp maple syrup, cinnamon and a pinch of salt.
2. Cook the apples in a pan on medium heat for 8-10 minutes, stirring occasionally.
3. In four jars or containers, add 1/3 cup of oats, 1 tbsp chia seeds, a pinch of salt, 1/4 tsp cinnamon, 1/8 tsp nutmeg, and 1 scoop of vanilla protein powder to each jar.
4. Add 2/3 cup of almond milk to each jar. You can use a little less if you like your oats a little thicker.
5. Stir the mixture well and top with the cooked apples.
6. Put the lids on, refrigerate and enjoy your breakfast the next day. You can add pecans or walnuts in the morning as well.

## Equipment

- knife
- cutting board
- small saucepan
- stove
- wooden spoon
- 4 mason jars
- measuring cups
- measuring spoons

## Source

- Original video: https://vm.tiktok.com/ZMkHCLkLt/
- Recipe page: https://www.cliprecipe.com/recipe/a3a9c57c-be96-479a-8425-556a70957053
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt