# Top 3 Healthy Sauce Recipes

Three versatile and healthy sauce recipes including Smoky Chipotle Lime, Southwest Ranch, and Avocado Lime Crema, perfect for leveling up various dishes.

- Servings: 2 servings
- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 0.25 cup light mayonnaise
- 0.25 cup non-fat Greek yogurt
- 1 tbsp chipotle in adobo sauce
- 1 tbsp lime juice
- 1 tsp honey
- Salt
- pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayo
- 1 tbsp fresh lime juice
- 1 small garlic clove, minced
- 1 tsp chili powder
- 0.5 tsp cumin
- 0.5 tsp smoked paprika
- 0.5 tsp onion powder
- 0.25 tsp salt
- 0.25 cup water
- 1 ripe avocado
- 0.5 cup Greek yogurt or light sour cream
- 1 juice of lime
- 1 tsp cumin
- 1 garlic clove
- Salt
- pepper

## Instructions

1. For sauce number one (Smoky Chipotle Lime): combine fresh mayo, Greek yogurt, chipotle pepper, fresh squeezed lime juice, honey for sweetness, and salt and pepper to taste.
2. For sauce number two (Southwest Ranch): combine Greek yogurt, fresh mayo, lime juice, fresh minced garlic, cumin, smoked paprika, onion powder, salt and pepper to taste, and a bit of water to thin it out.
3. For the final sauce (Avocado Lime Crema): combine fresh avocado, Greek yogurt, fresh squeeze of lime juice, cumin or cilantro, fresh minced garlic, salt and pepper to taste, and a bit of water to thin it out.

## Equipment

- refrigerator

## Tips

- Adjust chipotle in adobo sauce for spice preference.
- Add water to Southwest Ranch to thin for drizzle consistency.
- Double or triple the recipe if you're meal prepping.

## Source

- Original video: https://www.facebook.com/reel/1404994810825939/?fs=e&mibextid=wwXIfr&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/a38c889a-c71d-48b6-b90f-f8d025870602
- Extracted: 2026-02-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt