# Japanese-inspired Chicken Katsu Curry Bowl

A massive, nutrient-dense, high-protein, low-calorie Japanese-inspired chicken katsu curry bowl.

- Cuisine: Japanese
- Category: Lunch
- Language: en

## Ingredients

- 30 g onions
- 50 g carrots
- 50 g mushrooms
- 15 g panko breadcrumbs
- chicken breast
- salt
- pepper
- 16 g flour
- 50 g egg whites
- 15 g tomato paste
- 1 tsp S&B Japanese curry powder
- 0.25 tsp garam masala
- cayenne
- 1 cup unsalted chicken stock
- 5 g cornstarch
- water
- Worcestershire sauce
- 100 g cauliflower rice
- 100 g cooked white rice
- cabbage

## Instructions

1. Start by chopping up your veggies for the curry.
2. Toast the panko breadcrumbs in the oven at 350°F for a few minutes until lightly golden.
3. Butterfly or fan your chicken breast open like a book and pound it evenly flat.
4. Season up your chicken with salt and pepper.
5. Dip the chicken into the flour.
6. Dip the chicken into the egg whites.
7. Dip the chicken into the toasted panko.
8. Air fry or bake the chicken at 400°F until the internal temp hits 165°F (~12-18 min air fryer, 25-30 min oven).
9. Sauté the veggies until soft.
10. Add in tomato paste, S&B Japanese curry powder, garam masala, optional cayenne to taste, salt and pepper.
11. Simmer with unsalted chicken stock.
12. Mix one teaspoon of cornstarch and a bit of water to create a slurry.
13. Add the slurry into the curry and keep simmering until it thickens.
14. Once the curry is done, turn off the heat and add Worcestershire sauce, and then more salt and pepper to taste.
15. Heat up some cauliflower rice.
16. Combine cauliflower rice with equal parts cooked white rice.
17. Shred up some cabbage.
18. Once everything is ready, just plate up and enjoy.

## Equipment

- oven
- sheet tray
- air fryer
- baking oven

## Tips

- Don't skip pounding the chicken evenly flat.
- Use the settings in the caption for air frying or baking chicken.
- Mix cornstarch with water to create a slurry for thickening the curry.

## Source

- Original video: https://www.tiktok.com/t/ZTkPjKG1L/
- Recipe page: https://www.cliprecipe.com/recipe/a387104b-a8c1-478b-b63b-982f10e7ca12
- Extracted: 2026-04-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt