# Spicy Tuscan Butter Chicken

High protein meal prep spicy tuscan butter chicken.

- Servings: 6 servings
- Total time: 22 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 600 g Raw Chicken
- 1 Tbsp Garlic Powder
- 1 Tbsp Oregano
- 1 Tbsp Cumin
- 1 Tbsp Olive Oil
- 20 g Light Butter
- 1 Chopped Onion
- 1 Tomato Paste
- 200 ml Skimmed Milk
- 60 g Low Fat Cream
- 1 Cheese
- 1 Spinach
- 200 g Uncooked Rice
- 1 Chili Flakes

## Instructions

1. Add garlic, oregano, cumin, and olive oil to the chicken. Mix together and cook for 10 minutes on high heat.
2. On low heat add light butter, chopped onion, tomato paste, skimmed milk, low fat cream, cheese, spinach, and cooked chicken.
3. Stir and simmer until rich and creamy. Meanwhile cook your fluffy rice.

## Equipment

- Frying pan
- Spoon
- Bowl
- Measuring spoons
- Measuring cups
- Container

## Source

- Original video: https://www.tiktok.com/t/ZT2ddPcs3/
- Recipe page: https://www.cliprecipe.com/recipe/a386e05a-85a3-4502-a763-87cd3f5bef6f
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt