# Black Urad Dal Soup

This black urad dal soup is packed with protein, iron, and strengthens every sip, making it a favorite first thing in the morning.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 0.33 cup Black Urad Dal
- 4 cloves Garlic
- 1 tsp Cumin
- 0.5 tsp Asafoetida / Hing
- Pepper Powder
- Chopped Coriander
- Salt

## Instructions

1. Wash and soak the black urad dal overnight.
2. Transfer the soaked black urad dal to a pressure cooker.
3. Add garlic and cumin to the pressure cooker.
4. Cook for 3-4 whistles until soft.
5. Blend the cooked dal until smooth.
6. Add hing, salt, pepper powder, and chopped coriander to the blended soup.
7. Bring the soup to a boil.

## Equipment

- pressure cooker
- bowl

## Tips

- Have this black urad dal soup regularly; your body will thank you.
- It's packed with health benefits, rich in protein, keeps you full, and improves your immunity.

## Source

- Original video: https://www.instagram.com/reel/DQywEDXEtdU/?igsh=ZHV5YWJ4dHd4ZzE5
- Recipe page: https://www.cliprecipe.com/recipe/a371ebac-b566-4d7a-8302-935c57e4418b
- Extracted: 2025-11-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt