# Zero-Carb Chicken & Cheese Sticks

These Zero-Carb Chicken & Cheese Sticks are a miracle: crispy on the outside, melty on the inside, and each one packs 24g of protein for only 215 calories.

- Total time: 12 min
- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- parmesan cheese
- chicken

## Instructions

1. Freshly grate some parmesan cheese.
2. Gently roll the chicken in the grated parmesan cheese.
3. Air fry them at 400 degrees for 12 minutes.

## Equipment

- air fryer

## Tips

- gently roll the chicken in freshly grated parmesan cheese for a crispy outside

## Source

- Original video: https://www.facebook.com/reel/4396840780540721
- Recipe page: https://www.cliprecipe.com/recipe/a35b5c49-f298-4f6d-a4ee-531b3c857bec
- Extracted: 2026-02-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt