# Sundried Tomato Chicken Alfredo

This recipe is for a high-protein, simple-to-make Sundried Tomato Chicken Alfredo meal prep that yields 10 servings.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 900 g chicken breast, diced
- 794 g whole, peeled San Marzano tomatoes
- 85 g chopped sundried tomatoes
- 15 g olive oil
- 1 tbsp salt
- 1 tbsp dried oregano
- 1 tbsp garlic powder
- 1 tbsp red chili flakes
- 1 tsp black pepper
- parmesan rind
- 672 g linguine
- 800 g 2% cottage cheese
- 120 g ⅓-fat cream cheese
- 120 g grated Parmigiano Reggiano
- 360 ml fat-free milk

## Instructions

1. Add diced chicken breast, a can of San Marzano tomatoes, chopped sundried tomatoes, seasonings (salt, oregano, garlic powder, chili flakes, black pepper), and olive oil to the crockpot.
2. Stir the ingredients together in the crockpot.
3. Cook on high for 2-3 hours or on low for 3-4 hours.
4. Once cooked, shred the chicken with forks.
5. Add half-cooked linguine to the crockpot.
6. Add salt to the pasta.
7. Pour the high-protein blended alfredo sauce (made from cottage cheese, cream cheese, Parmigiano Reggiano, fat-free milk, salt, and pepper) into the crockpot.
8. Stir all ingredients together until well combined.
9. Cover and cook on high for an additional 15-20 minutes to thicken the sauce and finish cooking the pasta.
10. Once thickened, the meal prep is ready to be portioned into containers.
11. Portion the meal into Stealth Health Containers.

## Equipment

- crockpot
- forks
- colander
- blender
- Stealth Health Containers

## Tips

- Store frozen and reheat in less than 5 minutes.
- Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat.

## Source

- Original video: https://www.facebook.com/reel/1257611529243367
- Recipe page: https://www.cliprecipe.com/recipe/a347f1f3-733b-4c27-9386-d74e52c347e7
- Extracted: 2025-08-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt