# High Protein Honey BBQ Chicken & Crispy Potatoes

This recipe is for a high protein honey BBQ chicken and crispy potatoes meal prep.

- Servings: 4 servings
- Total time: 43 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1000 g diced potatoes
- 2 cooking oil spray
- 2 tsp salt
- 2 tsp pepper
- 1000 g boneless skinless chicken thighs
- 2 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp salt
- 50 g low sugar bbq sauce
- 15 g honey
- 50 g bbq sauce

## Instructions

1. Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix and oven bake at 200°C for 25-30 minutes or air fry at 180°C for 25-30 minutes.
2. To the chicken thighs, add garlic powder, onion powder, smoked paprika, black pepper, and salt. Add low sugar BBQ sauce and honey. Mix well until fully coated.
3. Add the chicken to a greased and lined tray and oven bake at 200°C for 20-22 minutes.
4. Spread more BBQ sauce on the chicken and broil for 3-5 minutes.
5. Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when you're ready to eat.

## Equipment

- oven
- air fryer
- baking sheet
- bowl
- basting brush

## Source

- Original video: https://www.instagram.com/p/DHElAIFO7Qf/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/a33d56be-d20b-4676-a3aa-ed4cacda99a9
- Extracted: 2025-03-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt