# High Protein Buffalo Chicken Hotpockets

These high protein, cheesy, buffalo chicken hot pockets are perfect for building muscle and make a great grab-and-go snack.

- Servings: 8 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g all purpose flour
- 410 g 0% Greek yogurt
- 500 g diced chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 30 g light butter
- 130 ml hot sauce
- 1 tbsp apple cider vinegar
- 20 g brown stevia
- 25 g honey
- 1 tsp cornstarch
- 2 tsp water
- 20 g low fat cheese
- cooking spray

## Instructions

1. Add all-purpose flour and 0% Greek yogurt to a bowl.
2. Mix until you get gooey lumps.
3. Knead the lumps into a big dough ball.
4. Divide the dough ball into 8 equal balls.
5. Add diced chicken breast to a bowl.
6. Add garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper to the chicken.
7. Mix the chicken and seasonings well.
8. Add cooking spray to a pan.
9. Add the seasoned chicken to the pan and cook through until golden brown.
10. Set aside the cooked chicken.
11. Melt down light butter in the pan.
12. Add hot sauce, apple cider vinegar, brown stevia, and honey to the melted butter.
13. Stir on low heat until the sauce thickens up.
14. Add the cooked chicken back to the pan with the sauce.
15. Add cornstarch mixed with water to the chicken and sauce.
16. Mix well until it looks like buffalo chicken.
17. Roll out a dough ball.
18. Add 1/8 of the buffalo chicken mixture onto the rolled-out dough.
19. Add 20g of low-fat cheese on top of the chicken.
20. Fold in the sides of the dough to enclose the filling.
21. Pinch the dough to seal the hotpocket.
22. Flip the hotpocket over.
23. Gently press down on the hotpocket.
24. Repeat for all 8 hotpockets.
25. Place the hotpockets in a pan with cooking spray on medium heat.
26. Cover the pan with a lid.
27. Cook for 3-4 minutes on each side until golden and crispy.
28. Store the hotpockets wrapped in foil in the freezer.
29. Reheat when ready to eat.

## Equipment

- bowl
- knife
- pan
- rolling pin
- lid

## Tips

- You can store the hotpockets wrapped in foil in the freezer for months.
- To reheat, unwrap from foil, wrap in a damp paper towel, microwave for 3-4 minutes, unwrap carefully, and air-fry or toast in a pan for a couple of minutes to get crispy.
- A cookbook with 100+ high protein recipes is available for purchase.
- The cayenne is optional for added spice.
- The brown sugar alternative can be substituted with brown sugar or regular sweetener.
- Optional salt to taste can be added to the dough mixture.
- The cheese used was 50% less fat cheese.
- The hot sauce used was Frank's Red Hot.
- The butter used was Lurpak light butter.
- Each hotpocket has 345 calories, 31g protein, 40g carbohydrates, and 6g fat.
- Weigh out the total buffalo chicken mixture and divide by 8 for the gram amount per hotpocket when assembling.

## Source

- Original video: https://vm.tiktok.com/ZNdPFEBcN/
- Recipe page: https://www.cliprecipe.com/recipe/a33759ab-37bd-4c71-ae0c-ca24289bddb2
- Extracted: 2025-07-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt