# Mini Pancake bowl

A fluffy, crispy, and voluminous mini pancake bowl packed with protein and low in calories.

- Servings: 1 servings
- Total time: 25 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 237 ml liquid egg whites
- 50 g fresh blueberries
- raspberries
- mixed berries
- 13 g powdered peanut butter
- 15 ml sugar-free maple syrup
- 4 g sweetener + cinnamon mix
- 2.5 ml vanilla extract
- stevia
- monk fruit

## Instructions

1. Add your liquid egg whites and vanilla extract to a bowl. Optional: a few drops of stevia or monk fruit if you want extra sweetness.
2. Beat on high for 10–15 minutes until thick and fluffy like meringue.
3. Scoop into muffin moulds.
4. Bake at 180°C / 350°F for 10–15 minutes until golden and crispy.
5. Sprinkle with cinnamon + sweetener mix.
6. Mix powdered peanut butter with 20–30 ml water to make a drizzle & pour over.
7. Top with fresh berries + sugar-free maple syrup.

## Equipment

- bowl
- muffin moulds

## Tips

- Optional: add a few drops of stevia or monk fruit for extra sweetness.
- Mix powdered peanut butter with 20–30 ml water to make a drizzle.

## Source

- Original video: https://www.instagram.com/reel/DPM37HWk7WZ/
- Recipe page: https://www.cliprecipe.com/recipe/a329d3ad-10a5-40e7-9172-eb35c71c04c6
- Extracted: 2026-02-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt