# Big Mac saudável

This video shows how to make a healthy version of the Big Mac.

- Cuisine: Brazilian
- Category: Lunch
- Language: en

## Ingredients

- wrap
- ground beef
- cream cheese
- pickles
- red onion
- ketchup
- tomato
- lettuce
- ice
- lemon
- tonic water (sem açucar)
- tea bag

## Instructions

1. Place the wrap on a plate and spread the ground beef on top.
2. Cook the ground beef in a pan.
3. In a bowl, add cream cheese, pickles, red onion and ketchup.
4. Mix all the ingredients in the bowl.
5. Place cooked ground beef on the wrap.
6. Add a slice of tomato, lettuce, onion and the sauce.
7. In a glass with ice, add the lemon and tonic water.
8. Add a tea bag.

## Equipment

- pan
- bowl
- glass

## Source

- Original video: https://www.instagram.com/reel/DHcOs8CsYn1/?igsh=anhtbTI1aXpjdnJp
- Recipe page: https://www.cliprecipe.com/recipe/a31072d3-55b1-4eeb-8005-8d638a648f78
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt