# Bang Bang Chicken Tenders

This recipe shows how to make delicious high protein bang bang chicken tenders.

- Servings: 4 servings
- Total time: 15 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.25 cup @fit.flour (use code:shredz) or oat flour (to lightly coat)
- 1 tsp garlic powder
- 1 tsp onion powder
- 0 salt
- 0 pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey

## Instructions

1. Season chicken tenders with salt, pepper, garlic powder, and onion powder.
2. Dip chicken tenders in flour, egg, and crushed cornflakes until fully covered.
3. Spray chicken tenders with cooking spray and air fry at 400 degrees for 12 to 15 minutes.
4. Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste to make the sauce.
5. Dress the crispy tenders with sweet chili sauce.

## Equipment

- Air Fryer

## Source

- Original video: https://vm.tiktok.com/ZNdLhfaQr/
- Recipe page: https://www.cliprecipe.com/recipe/a30e6eb2-2313-48dd-ad28-ae4db7538ec7
- Extracted: 2025-04-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt