# High Volume Protein Fluff

This high-volume protein fluff is a filling snack perfect for dieting, with 240 calories and 25 grams of protein per serving.

- Servings: 1 servings
- Total time: 10 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 100 ml Unsweetened almond milk
- 1 scoop Whey protein powder (vanilla flavored)
- 150 grams Frozen mango
- 150 grams Ice

## Instructions

1. Add 100ml of unsweetened almond milk to a food processor.
2. Add one scoop of vanilla whey protein powder.
3. Add 150 grams of frozen mango.
4. Add 150 grams of ice.
5. Blend the ingredients together in the food processor for 2-3 minutes or longer until a smooth consistency is achieved.
6. Transfer the protein fluff to a bowl.

## Equipment

- Food processor
- Bowl
- Spoon

## Tips

- The blender can be very loud, so avoid making this when people are sleeping.
- Blend for a longer time than suggested (around 10 minutes) to ensure no ice chunks remain.

## Source

- Original video: https://m.youtube.com/shorts/3Okc9rTvXEI
- Recipe page: https://www.cliprecipe.com/recipe/a2f1f2b1-c7f2-4a3f-84bd-525731ea88e5
- Extracted: 2025-08-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt