# Tuna Melt Wrap Parcels

A tuna melt wrap made with tuna, yogurt, mustard, onion, basil, sweetcorn, cheddar, and spinach.

- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1 tin tuna
- 2 tbsp cooked sweetcorn
- 0.25 red onion
- small handful fresh basil
- 1 tbsp thick yoghurt
- 1 tsp American mustard
- 30 g sharp cheddar
- handful fresh spinach
- 1 wholemeal wrap

## Instructions

1. Mix the tuna with the yoghurt, mustard, onion, basil, sweetcorn and season with salt and pepper.
2. Place spinach into the center of the wrap.
3. Top with the tuna mix and grated cheese.
4. Fold into a parcel.
5. Spray with a little oil.
6. Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden.

## Equipment

- bowl
- air fryer

## Tips

- Use yoghurt and mustard instead of mayo
- Air fry or pan fry for 6-8 minutes at 200c fan until crisp and golden

## Source

- Original video: https://www.tiktok.com/@emthenutritionist/video/7283941889382878496
- Recipe page: https://www.cliprecipe.com/recipe/a2c54405-db4f-4b6d-a6d7-39f3e1afcd19
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt