# Carrot Wraps

Carrot wraps made with spring veggies, creamy protein-packed hummus, and sweet and tangy fig balsamic glaze.

- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 100 g shredded carrot
- 50 g shredded vegan cheese
- 1 tbsp flex egg (ground flaxseed)
- 1 tbsp water
- cherry tomatoes
- broccoletti
- basting oil (olive oil, garlic flavor & herbs)
- garlic herb salt
- black garlic hummus
- avocado
- Italian Classics Fig Glaze (balsamic glaze)
- plant-based yogurt
- cilantro

## Instructions

1. Peel the carrots.
2. Grate the peeled carrots into different bowls by color.
3. Add shredded vegan cheese to each bowl of grated carrots.
4. Add a flex egg mixture (ground flaxseed and water) to each bowl.
5. Mix the ingredients in each bowl.
6. Spread the carrot and cheese mixture evenly onto baking sheets lined with parchment paper.
7. Place cherry tomatoes and broccoletti on a separate baking sheet lined with parchment paper.
8. Drizzle basting oil over the vegetables.
9. Season with garlic herb salt.
10. Place all baking sheets into the oven to bake.
11. Remove the baked carrot wraps and vegetables from the oven.
12. Carefully peel the baked carrot wraps from the parchment paper.
13. Spread black garlic hummus over one of the baked carrot wraps.
14. Place the roasted broccoletti on top of the hummus.
15. Add roasted cherry tomatoes and sliced avocado.
16. Drizzle with fig balsamic glaze.
17. Roll the wrap tightly.
18. Prepare a green dip by pouring plant-based yogurt into a blender.
19. Add cilantro to the blender.
20. Blend until smooth.
21. Pour the green dip into a small bowl.
22. Dip the carrot wrap into the green dip and enjoy.
23. Repeat the process for the darker carrot wrap, spreading black garlic hummus.
24. Add roasted broccoletti, cherry tomatoes, and avocado.
25. Drizzle with fig balsamic glaze.
26. Roll the second carrot wrap.
27. Dip and enjoy the second carrot wrap.

## Equipment

- peeler
- grater
- bowls
- baking sheet
- oven
- tongs
- spatula
- blender

## Tips

- Instead of scrambling for multiple spices and condiments and measuring each one out, use seasoning mixers for big bold flavors.

## Source

- Original video: https://www.instagram.com/reel/DW1bP0bjaTs/?igsh=MW91emh1MG9oaWQ2
- Recipe page: https://www.cliprecipe.com/recipe/a2c31c7b-28e2-4e52-9452-05284ef58caf
- Extracted: 2026-04-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt