# Chocolate Chia Pudding

A delicious, sugar-free, high-fiber, and blood-sugar-friendly chocolate pudding made with chia seeds.

- Total time: 120 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 3 tbsp chia seeds
- 1 tbsp sweetener
- 2 tbsp cacao powder
- 1 pinch salt
- milk

## Instructions

1. Grind the chia seeds in a coffee grinder to make a fine powder for a smoother texture.
2. Add 3 tablespoons of ground or whole chia seeds to an 8oz Mason jar.
3. Add 1 tablespoon of your favorite sweetener (e.g., Monk fruit).
4. Add 2 tablespoons of sugar-free cacao powder.
5. Add a pinch of salt to enhance the flavors.
6. Fill the jar with your favorite low-sugar and low-carbohydrate milk (regular milk, coconut milk, etc.).
7. Put the lid on tightly and shake to properly mix all the ingredients.
8. Refrigerate for 2 hours to allow the pudding to set.
9. Enjoy the delicious chocolate pudding.

## Equipment

- coffee grinder
- 8oz Mason jar
- spoon

## Tips

- Grind chia seeds in a coffee grinder for a smoother texture.
- Use low sugar and carbohydrate milk.
- Refrigerate for at least 2 hours to set.

## Source

- Original video: https://youtube.com/shorts/tfDXHQJRCPo?si=8ciyNDpxi4fYN4Re
- Recipe page: https://www.cliprecipe.com/recipe/a2a1d46a-930a-4e8e-968a-0ca41b768eb8
- Extracted: 2025-11-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt