# Creamy Tuscan Chicken & Rice

This recipe guides you through making a creamy Tuscan chicken and rice dish, perfect for meal prepping with high protein and lower calories.

- Servings: 10 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 4 lbs chicken breast
- paprika
- Italian seasoning
- garlic powder
- onion powder
- 550 g fat-free cottage cheese
- 100 g Parmesan cheese
- 120 g 1/3 cream cheese
- Kraft white cheddar
- sun-dried tomatoes
- spinach
- prepared rice
- 300 g light cheese

## Instructions

1. Get a Crock-Pot and spray it with cooking spray.
2. Add 4 lbs of chicken breast to the Crock-Pot.
3. Season the chicken with paprika, Italian seasoning, garlic powder, and onion powder.
4. Mix the chicken and seasonings thoroughly by hand.
5. Cook the chicken on high for 4 hours until it shreds easily.
6. Prepare the Tuscan creamy cheese sauce by combining 550g fat-free cottage cheese, 100g Parmesan cheese, 120g 1/3 cream cheese, and Kraft white cheddar.
7. Shred the cooked chicken.
8. Add sun-dried tomatoes to the shredded chicken.
9. Add spinach to the shredded chicken.
10. Add prepared rice to the mixture.
11. Add 300g of light cheese.
12. Pour the prepared creamy sauce over the ingredients.
13. Mix all ingredients together until well combined.

## Equipment

- Crock-Pot
- food processor

## Source

- Original video: https://www.facebook.com/share/r/1BhH3eu7uU/
- Recipe page: https://www.cliprecipe.com/recipe/a2997580-a36b-496d-86c0-d8b4148fbdc1
- Extracted: 2025-11-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt