# Masoor Dal Tikki Chaat

A high-protein, fat-loss friendly, and easy-to-make chaat recipe featuring crispy masoor dal tikkis.

- Cuisine: Indian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- masoor dal
- ginger
- garlic
- green chillies
- finely chopped onion
- carrot
- capsicum
- lightly blanched beans
- jeera
- ajwain
- sauf
- dhaniya
- heeng
- fresh paneer
- hari chutney
- curd
- chaat masala
- fresh coriander
- pomegranate

## Instructions

1. Start by soaking masoor dal for about three to four hours.
2. Blend the soaked masoor dal coarsely with ginger, garlic, and green chillies.
3. To the mixture, add finely chopped onion, carrot, capsicum, and lightly blanched beans.
4. Add digestion friendly spices like jeera, ajwain, sauf, dhaniya, and heeng, along with a few more spices (details mentioned in the caption).
5. Grate in some fresh paneer for a protein boost and mix everything well.
6. Shape the mixture into tikkis.
7. Cook the tikkis on the tava until they are perfectly golden and crispy.
8. Turn the tikkis into a proper chaat by adding some hari chutney mixed with curd.
9. Sprinkle chaat masala on top.
10. Garnish with fresh coriander and some pomegranate.

## Equipment

- tava

## Tips

- Add blanched beans for extra fiber and crunch.
- Use digestion friendly spices like jeera, ajwain, sauf, dhaniya, and heeng.
- Grate fresh paneer for a protein boost.

## Source

- Original video: https://www.instagram.com/reel/DUis-L5klb5/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/a251d7f4-73f5-416e-9f6e-04ccf6115375
- Extracted: 2026-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt