# High Protein Creamy Garlic Chicken & Mashed Potatoes

This creamy garlic chicken with mashed potatoes is a delicious, easy, and high-protein meal perfect for meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 1.4 KG Peeled & Diced Potatoes
- 300 g Blended Low Fat Cottage Cheese
- 15 g Freshly Grated Parmesan Cheese
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 800 g Thinly Sliced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Italian Herb Seasoning
- 1 Tsp Olive Oil
- 4 Minced Garlic Cloves
- 340 ml Fat Free Evaporated Milk
- 1 Tsp Low Sodium Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 80 g Light Cream Cheese

## Instructions

1. Boil 1.4KG diced potatoes until fork tender.
2. Mash the potatoes.
3. Add 300g blended low fat cottage cheese to the mashed potatoes.
4. Add 15g freshly grated parmesan cheese to the mashed potatoes.
5. Add 1 Tsp salt to the mashed potatoes.
6. Add 1 Tsp garlic powder to the mashed potatoes.
7. Mix until creamy and smooth.
8. Thinly slice 800g chicken breast.
9. Add 1 Tsp salt, 1 Tsp smoked paprika, 1 Tsp onion powder, 1 Tsp Italian herb seasoning to the chicken.
10. Add 1 Tsp olive oil to the chicken.
11. Mix the chicken and seasonings together.
12. Cook the chicken on medium-high heat for 4 minutes on each side.
13. Remove the cooked chicken from the pan.
14. Add 4 minced garlic cloves to the pan.
15. Add 340ml fat-free evaporated milk to the pan.
16. Add 1 Tsp chicken stock powder to the pan.
17. Add 1 Tsp smoked paprika to the pan.
18. Mix the sauce ingredients well to combine.
19. Add 80g light cream cheese to the sauce.
20. Mix the sauce until smooth and creamy.
21. Cut the chicken into smaller pieces.
22. Equally divide the chicken, mashed potatoes, and sauce into 4 servings.

## Equipment

- pot
- potato ricer
- pan
- tongs
- spoon
- meal prep containers

## Tips

- When reheating the meal prep add a splash of milk to the mashed potato, this will reheat it back to a creamy & fluffy texture once you mix it.
- If you like recipes like these don’t forget to check out my digital cook books! Over 230 easy & delicious high protein recipes

## Source

- Original video: https://www.facebook.com/share/r/199eUNGvJ6/
- Recipe page: https://www.cliprecipe.com/recipe/a2509d31-2987-4528-a546-b8ef6c2148ed
- Extracted: 2025-07-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt