# High Protein Meal Prep

A high protein meal prep recipe for the next three days, featuring chicken and a creamy tomato pasta.

- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 15 ounces Chicken thighs
- Garlic powder
- Oregano
- Thyme
- Cayenne pepper
- Paprika
- Salt
- Pepper
- Cooking spray
- Onions
- Garlic
- Chicken stock
- Canned tomatoes
- Light Laughing Cow cheese
- Pasta

## Instructions

1. Season chicken thighs generously on both sides with garlic powder, oregano, thyme, cayenne pepper, paprika, salt, and pepper.
2. Spray each side of the chicken with cooking spray.
3. Cook the chicken in an air fryer at 350°F for about 12 to 13 minutes, or until the internal temperature reaches 165°F.
4. In a pan over medium-high heat, add in your onions and garlic and sauté for a few minutes.
5. Add in your chicken stock, canned tomatoes, and Light Laughing Cow cheese.
6. Bring the mixture to a boil.
7. Add your pasta and cook for about 12 to 13 minutes until it's fully cooked.
8. Divide the pasta into containers.
9. Add the sliced chicken on top of the pasta.

## Equipment

- Air fryer
- Pan
- Food containers

## Tips

- Cut off excess fat from chicken thighs to make it more macro-friendly.
- Use Light Laughing Cow cheese instead of heavy cream for a lighter sauce.

## Source

- Original video: https://www.tiktok.com/t/ZT6jSrXwD/
- Recipe page: https://www.cliprecipe.com/recipe/a2036629-85cf-463f-b70c-12789e529e93
- Extracted: 2025-07-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt