# Glass Noodle Salad

A refreshing and healthy glass noodle salad packed with fresh julienned vegetables and a zesty, aromatic dressing.

- Servings: 7 servings
- Total time: 30 min
- Category: Salad
- Diet: vegetarian
- Language: en

## Ingredients

- 200 g bean thread glass noodles
- 2 large carrot, julienned
- 2 small-medium red bell pepper, julienned
- 4 whole mini cucumber, julienned, soft/seedy centers removed
- 1 bunch green onion, sliced into long thin strips
- 1 bunch cilantro, roughly chopped
- 6-8 whole garlic clove, minced
- 2 tsp chili flakes (optional)
- 1 tsp salt
- 2 tsp sugar
- 3 tbsp white vinegar
- 2-3 tbsp soy sauce
- 1 1/2 tbsp coriander seed, lightly crushed
- 1/2 cup avocado oil, heated until hot

## Instructions

1. Soak the glass noodles in boiling-hot water.
2. Drain the noodles well and cut them a few times with kitchen scissors.
3. Julienne the carrots, bell peppers, and cucumbers. Slice the green onions into long strips and roughly chop the cilantro.
4. Add all the vegetables, cilantro, minced garlic, chili flakes, salt, and sugar to a large bowl.
5. Crush the coriander seeds in a mortar and pestle and add them to the bowl.
6. Add vinegar and soy sauce to the bowl.
7. Heat the avocado oil until hot and pour it over the garlic and seasonings.
8. Add the drained noodles to the bowl and toss everything well until evenly coated.
9. Let the salad sit for 10 minutes before serving.

## Equipment

- large bowl
- kitchen scissors
- mandoline
- chef's knife
- garlic press
- mortar and pestle
- small pan

## Tips

- Use rice vinegar instead of white vinegar.
- Use gochugaru instead of chili flakes.
- Use any neutral oil instead of avocado oil.
- The salad can be chilled before serving.
- Keep refrigerated in an airtight container for up to 3 days.
- Peanuts are a great addition.

## Source

- Original video: https://www.instagram.com/reel/Dd8_u8XNZUg/?psln=NzNsNGdzcW9nZ2Y2
- Creator: Bayan Bites
- Recipe page: https://www.cliprecipe.com/recipe/a201a9fd-e18c-4cf4-aaf6-49d48b6e58d8
- Extracted: 2026-11-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt