# Romesco-style Chickpeas

A high-protein, high-fibre meal with chickpeas, tomato sauce and cauliflower.

- Cuisine: Spanish
- Category: Sauce & Condiment
- Language: en

## Ingredients

- olive oil
- red onion
- spices
- tomato paste
- tinned tomatoes
- water
- red lentils
- red bell pepper
- tamarind
- chickpeas
- cauliflower
- tofu feta
- almonds
- herbs
- red chilli

## Instructions

1. Add oil to the pan.
2. Add red onion to the pan.
3. Add spices to the pan.
4. Add tomato paste to the pan.
5. Add tinned tomatoes to the pan.
6. Add water to the pan.
7. Add red lentils to the pan.
8. Cover the pan and leave it to simmer.
9. Add the roasted red bell pepper, juice and tamarind to a blender.
10. Blend all ingredients.
11. Add the sauce to the pan.
12. Add the chickpeas to the pan.
13. Mix well.
14. Add the cauliflower to the pan.

## Equipment

- pan
- wooden spoon
- blender

## Tips

- The recommended daily intake of fibre is 30 grams, but according to research, only 10% of people in the UK are meeting that.
- Fibre helps regulate blood sugar, promotes healthy digestion and can reduce the risk of certain diseases.
- Animal products, like dairy and meat, do not contain any fibre, but do contain lots of protein.

## Source

- Original video: https://www.tiktok.com/t/ZP86Gqw7V/
- Recipe page: https://www.cliprecipe.com/recipe/a1f0fd8e-da52-4e4a-8bb6-16142f84a9fc
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt