# Lasagna Glass Bowl Meal Prep

This is a low-calorie, high-protein lasagna meal prep designed for building muscle or losing weight.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 Large Zucchini
- 150 g Extra Lean Beef Mince
- 200 g Passata Sauce
- 40 g Light Mozzarella
- 120 g Light Ricotta
- 1 Large Egg
- Mixed Herb Seasoning
- Garlic
- Salt
- Pepper

## Instructions

1. Preheat your oven to 180 degrees Celsius.
2. Cut zucchini into slices, pat them dry, salt heavily, and let sit between two paper towels for a few minutes to remove moisture.
3. Make your sauce: Mix the ricotta, egg, and seasonings together in a separate bowl.
4. Layer passata sauce into glass bowls.
5. Add a layer of cooked mince on top of the passata sauce.
6. Add a layer of zucchini slices.
7. Add a layer of white sauce (ricotta, egg, and seasonings mix).
8. Sprinkle light mozzarella cheese on top.
9. Repeat the layering process for a second layer, starting with passata sauce.
10. Add another layer of cooked mince.
11. Add another layer of zucchini slices.
12. Add a final layer of white sauce.
13. Top with more light mozzarella cheese.
14. Bake in a 180-degree Celsius oven for 30 minutes.

## Equipment

- Glass bowls
- Oven
- Spoon
- Fork
- Paper towels

## Tips

- The secret is creating lower-calorie, higher-protein versions and making them fit within your calorie deficit.
- Cut zucchini into slices, pat them dry, salt heavily, and let sit between two paper towels for a few minutes to remove moisture.

## Source

- Original video: https://vt.tiktok.com/ZSDUGqrbg/
- Recipe page: https://www.cliprecipe.com/recipe/a1ddbe7b-a34b-406c-877a-22b8d960d58d
- Extracted: 2025-09-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt