# High-Protein Thunfisch-Creme

Eine kalorienarme und proteinreiche Thunfisch-Creme, die in nur fünf Minuten zubereitet ist.

- Servings: 1 Portion
- Category: Dinner
- Difficulty: easy
- Diet: pescatarian, low-carb
- Language: en

## Ingredients

- 150 g Thunfisch (in eigenem Saft)
- 30 g Skyr
- 1 tsp Senf
- saure Gurken
- Frühlingszwiebel
- Salz (optional)
- Pfeffer (optional)

## Instructions

1. Gürkchen und Frühlingszwiebel klein schneiden.
2. Alles kräftig vermengen.

## Source

- Original video: https://www.facebook.com/share/r/1BkkQsW4kF/?mibextid=wwXIfr
- Creator: IDS. Sunrise
- Recipe page: https://www.cliprecipe.com/recipe/a1d09d06-330a-4ee3-ae2b-11423b170b1d
- Extracted: 2026-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt