# Chili Garlic Chicken Fried Rice

This recipe shows how to make a high-protein chili garlic chicken fried rice that is also low in calories.

- Servings: 10 servings
- Total time: 59 min
- Cuisine: Chinese
- Category: Soup
- Language: en

## Ingredients

- 48 oz chicken thighs
- 4 tablespoons chili garlic sauce
- 2 tablespoons soy sauce
- 3 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon minced ginger
- 0 salt
- 0 pepper
- 1400 g pre-cooked rice
- 4 tablespoons soy sauce
- 2 tablespoons fish sauce
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 2 tablespoons toasted sesame oil
- 600 g mixed frozen veggies
- 400 g egg whites
- 6 eggs
- 2 tablespoons toasted sesame oil
- 0 chopped green onions
- 150 g nonfat skyr or greek yogurt
- 50 g light mayo
- 2 tablespoons gochujang
- 2 tablespoons sriracha
- 0 rice vinegar
- 0 salt
- 0 pepper
- 0 water

## Instructions

1. Slice chicken thighs in half and toss them in a slow cooker with chili garlic sauce, soy sauce, honey, rice wine vinegar, minced ginger, salt, and pepper.
2. Cook on high for 2-3 hours or low for 3-4 hours.
3. Break apart the cooked chicken using tongs.
4. Add pre-cooked rice to a large sheet pan and pour soy sauce, fish sauce, honey, rice vinegar, and toasted sesame oil over it.
5. Preheat oven to 475 degrees and switch to high broil before adding the rice to the sheet pan.
6. Cook for 10-25 minutes until crispy.
7. Add frozen vegetables and cook for another 10-15 minutes.
8. Mix the cooked rice and vegetables with the chicken in the slow cooker.
9. Pour a mixture of egg and egg whites onto the same sheet pan and cook for 3-4 minutes.
10. Chop the eggs and add them to the fried rice mixture.
11. Add sesame oil and chopped green onions, and mix everything together.
12. For the low-calorie spicy mayo, mix together nonfat skyr or Greek yogurt, light mayo, gochujang, sriracha, rice vinegar, salt, pepper and water.

## Equipment

- slow cooker
- sheet pan
- oven
- tongs

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7350001029720706346?is_from_webapp=1&sender_device=pc&web_id=7426552374535489054
- Recipe page: https://www.cliprecipe.com/recipe/a1ccdc09-64ed-42f5-ae9e-34c0fa92bef7
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt