# High Protein Roasted Beetroot & Feta Soup

This recipe guides you through making a healthy and delicious high-protein roasted beetroot and feta soup, perfect for a meal or a healthy snack.

- Servings: 4 servings
- Total time: 40 min
- Cuisine: Greek
- Category: Soup
- Language: en

## Ingredients

- 100 g feta
- 200 g beetroot
- 200 g carrots
- 200 g cauliflower
- 200 g onions
- 1 small bulb garlic
- cumin
- coriander
- salt
- pepper
- olive oil
- 800 ml chicken bone broth
- 1 lemon
- 300 g Greek yogurt

## Instructions

1. Preheat the oven to 360°F (180°C).
2. Add the feta to a large oven dish or tray.
3. Add the beetroot, carrots, cauliflower, onions, and garlic to the tray.
4. Season with cumin, coriander, salt, and pepper.
5. Spray with olive oil.
6. Place into the preheated oven and roast for 40 to 45 minutes until soft and lightly caramelized.
7. Remove the vegetables from the oven once golden and baked.
8. Transfer the roasted vegetables to a blender.
9. Squeeze out the roasted garlic into the blender.
10. Add high-protein stock or chicken bone broth to the blender.
11. Squeeze the juice from one lemon into the blender.
12. Add Greek yogurt to the blender for extra protein.
13. Blend until completely smooth.
14. Serve the soup hot and crumble some feta over the top.

## Equipment

- oven
- large oven dish
- tray
- blender

## Tips

- You can blend the soup as is, or add extra protein with high-protein yogurt or tofu.
- This recipe yields four servings, suitable for dinner or a healthy snack.

## Source

- Original video: https://www.instagram.com/reel/DV1zpaDkk6I/?igsh=aHcxaGlpb2p6NzVu
- Recipe page: https://www.cliprecipe.com/recipe/a1556907-b53e-467c-b76b-4ac872126c5d
- Extracted: 2026-04-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt