# Moringa Soup

A very nutritious moringa soup recipe with various health benefits.

- Cuisine: Other
- Category: Soup
- Language: en

## Ingredients

- Meat stock
- Pepper mix (onions, habanero peppers, garlic, ginger)
- Stockfish
- Fried meat
- Blended crayfish
- Blended locust beans
- 1 cube Seasoning cube
- Groundnut paste
- Bitter leaves
- Moringa leaves

## Instructions

1. Add meat stock to the pot.
2. Add the blended pepper mix (onions, habanero peppers, garlic, ginger) to the pot.
3. Add stockfish fillet and fried meat to the pot.
4. Mix the ingredients together.
5. Cover and cook for about 5 to 6 minutes.
6. Add locust beans (iru) to the soup.
7. Mix the ingredients well.
8. Cover and cook for 5 to 6 more minutes.
9. Add groundnut paste gradually, mixing thoroughly to prevent adding too much.
10. Allow the soup to cook until it thickens and oil floats on top.
11. Add a bit of freshly washed bitter leaves.
12. Add freshly washed moringa leaves.
13. Mix all ingredients together and cook for a few minutes.
14. Optionally, add palm oil for color if preferred.

## Equipment

- Pot
- Spatula

## Tips

- Adding bitter leaves helps balance the sweet taste of groundnut soup.

## Source

- Original video: https://youtu.be/oScbf16oZmU?si=7H65UFrKD8iu7C7Q
- Recipe page: https://www.cliprecipe.com/recipe/a10895e9-6d4e-47c1-8b35-c997f10ccd60
- Extracted: 2025-08-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt