# Top 3 Marinated Chicken Flavours

This video demonstrates how to prepare three different marinated chicken flavors: Garlic Yogurt, Spicy Korean Gochujang, and Creamy Ranch & Herb, perfect for meal prep.

- Cuisine: Korean
- Category: Drink
- Language: en

## Ingredients

- Chicken breast
- Minced garlic
- Greek yogurt
- Olive oil
- Parsley
- Garlic powder
- Black pepper
- Salt
- 0.5 half Lemon juice
- Gochujang
- Smoked paprika
- Onion powder
- Apple rice vinegar
- Coriander
- .Green pepper
- Fat-free ranch sauce
- Low-fat milk

## Instructions

1. Unpack the chicken breasts and place them on a cutting board.
2. Cut the chicken breasts into small, bite-sized pieces.
3. For the garlic yogurt chicken, add greek yogurt, parsley, garlic powder, salt, and black pepper to a blender.
4. Add olive oil and a half lemon juice to the blender.
5. Blend the ingredients until smooth.
6. Pour the garlic yogurt mixture over the diced chicken in a container.
7. Mix the chicken thoroughly with the marinade until all pieces are coated.
8. For the spicy Korean gochujang chicken, add gochujang, smoked paprika, garlic powder, onion powder, salt, and pepper to another container of diced chicken.
9. Add apple rice vinegar and olive oil to the chicken.
10. Mix the chicken thoroughly with the gochujang marinade until all pieces are coated.
11. For the creamy ranch & herb chicken, add coriander and green pepper to a blender.
12. Add fat-free ranch sauce, salt, pepper, garlic powder, low-fat milk, garlic cloves, yogurt, and lemon juice to the blender.
13. Blend the ingredients until smooth.
14. Pour the creamy ranch & herb mixture over the diced chicken in a third container.
15. Mix the chicken thoroughly with the marinade until all pieces are coated.
16. Cover all three containers with lids.
17. Stack the containers for storage.

## Equipment

- Cutting board
- Knife
- Blender
- Plastic containers

## Tips

- Perfect for those with no time for meal prep, just defrost, pop it in the oven or air fryer, and enjoy.

## Source

- Original video: https://www.facebook.com/share/r/1CnjxMpRLv/
- Recipe page: https://www.cliprecipe.com/recipe/a0f17e3d-c190-4da8-a837-d76a1b8692e0
- Extracted: 2025-08-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt