# McConomy Breakfast Sandwich

A low-calorie, high-protein breakfast sandwich recipe.

- Servings: 6 servings
- Total time: 12 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 300 grams egg whites
- 18 slices Canadian bacon
- 6 low calorie english muffins
- 6 slices velveeta
- 0.5 tbsp 1/3 reduced fat cream cheese with ranch seasonings

## Instructions

1. Preheat your oven to 375°F.
2. Distribute 300g of egg whites into a muffin pan with 6 slots.
3. Spray the muffin pan with olive oil.
4. Cook eggs for 10-12 minutes, or until firm.
5. Cook 18 slices of Canadian bacon.
6. Toast the low-calorie English muffins.
7. Add 6 slices of velveeta to melt on each muffin.
8. Add 1/2 tbsp of 1/3 reduced fat cream cheese with ranch seasonings, if desired.
9. Assemble the sandwiches: muffin, cheese, bacon, egg, and top muffin.

## Equipment

- oven
- muffin pan
- olive oil spray

## Source

- Original video: https://www.tiktok.com/@tastyshreds/video/7455487679392812334
- Recipe page: https://www.cliprecipe.com/recipe/a0d39079-d0d1-4504-9c6d-6159c7b7f868
- Extracted: 2025-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt