# Sweet n Sour Chicken Fried Rice

This high protein sweet and sour chicken fried rice is packed with flavor and only 595 calories.

- Servings: 5 servings
- Total time: 6 min
- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 1000 g Boneless Chicken Thighs
- 2 tsp Black Pepper
- 2 tsp Onion Powder
- 30 g Minced Garlic
- 100 g Low Sugar Ketchup
- 75 ml Pineapple Juice
- 20 ml Rice Vinegar
- 50 g Dark Soy Sauce
- 250 g Fresh Pineapple
- 75 g Red Onion
- 75 g Red Bell Pepper
- 75 g Yellow Bell Pepper
- 75 g Green Bell Pepper
- 30 g Honey
- 20 g Reduced Fat Butter
- 25 g Garlic Cloves
- 80 g Green Onion
- 150 g Carrots
- 3 pcs Whole Eggs
- 250 g Uncooked Basmati Rice
- 40 g Dark Soy Sauce
- 100 g Kimchi
- 80 g Kimchi Juice
- 30 g Green Onion
- 0 g Sesame Seeds
- 0 g Red Pepper Flakes

## Instructions

1. Slice chicken thighs into cubes and season with black pepper, onion powder, minced garlic, ketchup, pineapple juice, rice vinegar, and soy sauce. Mix until the color changes.
2. Spread the chicken evenly on a sheet pan. Add diced pineapples and mixed bell peppers. Drizzle with honey.
3. Oven bake or air fry for 25-30 minutes until golden and juicy.
4. Add light butter to a pan with chopped garlic, green onion, and carrots. Mix and cook for 5-6 minutes until soft and fragrant.
5. Add three beaten eggs and keep stirring until scrambled. Mix everything together.
6. Add leftover cooked rice, extra soy sauce, chopped kimchi, kimchi juice, and green onion. Mix thoroughly until well-colored and fluffy.
7. Garnish with sesame seeds and red pepper flakes. Serve and enjoy!

## Equipment

- sheet pan
- oven or air fryer
- pan
- wooden spatula

## Source

- Original video: https://www.tiktok.com/t/ZTjAdBHwp/
- Recipe page: https://www.cliprecipe.com/recipe/a0d0a598-856b-4a97-9203-9d00c76de774
- Extracted: 2025-05-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt