# Low-Carb Loaded Broccoli Cauliflower Casserole

This is a low-carb loaded broccoli cauliflower casserole recipe that can be made in 30 minutes.

- Total time: 30 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- frozen cauliflower florets
- frozen broccoli florets
- bacon
- sour cream
- cream cheese
- mayo
- spices
- shredded cheese
- green onions

## Instructions

1. Microwave some frozen cauliflower and broccoli florets.
2. Crisp up and crumble some bacon.
3. To a mixing bowl, add sour cream, cream cheese, mayo and spices.
4. Mix it together.
5. Fold in the vegetables, some of the crumbled bacon and some shredded cheese.
6. Transfer to a pan and sprinkle on some more shredded cheese and bacon crumbles.
7. Cover the pan.
8. Transfer to the oven and bake at 450 degrees for 12 to 15 minutes.
9. Remove the foil and broil until the top is golden and bubbly.
10. Garnish with some green onions and serve.

## Equipment

- microwave
- bowl
- pan
- oven

## Source

- Original video: https://www.tiktok.com/@realbalanced/video/6980811935545642246?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/a0c7d831-8ed4-47e9-8298-052974aed632
- Extracted: 2025-07-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt