# Pre Workout Oats/COR Carrot Cake Bowl!

This pre-workout meal tastes and feels exactly like carrot cake while perfectly fueling workouts.

- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 50 g Oats
- 50 g Elev8 Creamy Rice Carrot Cake flavor
- Salt
- Cinnamon
- 400 g Water
- 45 g Ryse Cinnamon Toast protein

## Instructions

1. Add 50g of oats and 50g of Elev8 Creamy Rice Carrot Cake flavor to a bowl on a scale.
2. Add a bunch of salt and a dash of cinnamon.
3. Pour in 400g of water.
4. Stir everything up using a whisk.
5. Throw the mixture into the microwave for 3 minutes.
6. Stir again using a whisk and continue heating and stirring in 1-minute intervals until your mixture is thick and gloopy.
7. Add 45g of Ryse Cinnamon Toast protein.
8. Whisk again to let everything get to know each other.
9. Throw it back into the microwave for another 1-2 minutes.
10. Throw it into the fridge for about 5 minutes to let it set up into that perfect cake texture.

## Equipment

- Bowl
- Scale
- Whisk
- Microwave
- Refrigerator

## Tips

- Use quick oats for best results.
- You can make it at night and eat it cold in the morning.

## Source

- Original video: https://www.tiktok.com/t/ZT6hYhb2B/
- Recipe page: https://www.cliprecipe.com/recipe/a0b2f4ed-afda-4cd5-974c-7a1e0a6c9264
- Extracted: 2025-07-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt