# Loaded Tater Tot Chicken Casserole

A Loaded Tater Tot Chicken Casserole recipe that is budget-friendly, high in protein, and low in calories.

- Servings: 6 servings
- Total time: 30 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1.5 lbs Boneless Skinless Chicken Breast
- 24 oz Ore-Ida Tater Tots
- 1.5 cups Light Sour Cream
- 8 oz Fat Free Mild Cheddar
- 1 small White Onion
- 1 4 cup Bacon Pieces
- 1 bundle Green Onions
- 1 Tbsp Ranch Seasoning
- 1 Tbsp Garlic Powder
- 1 Tbsp Parsley
- 0.5 tsp Paprika
- 0.5 tsp Olive Oil
- 0 Salt
- 0 Pepper

## Instructions

1. In a mixing bowl, add chopped chicken, olive oil, ranch seasoning, garlic powder, parsley, paprika, salt and pepper, and your chopped onion.
2. Mix everything together and set it aside.
3. Grab a 9x13 casserole dish and evenly line the bottom with your frozen tater tots.
4. Add your seasoned chicken on top and spread it out evenly.
5. Place it in the oven and cook on 450 degrees for 25 minutes.
6. After 25 minutes, remove it from the oven and top with your shredded cheese and bacon pieces.
7. Place it back in the oven on 450 for about 5 minutes or until your cheese is melted and your chicken is cooked through.
8. Once you're happy with the cook on your casserole, remove it from the oven, taste it and add salt and pepper to preference.
9. Divide this into six equal servings and portion them out into your meal containers.
10. You can add your sour cream on top now or portion it out and add it each day before you eat it.
11. Top with your chopped green onions and you're done.

## Equipment

- mixing bowl
- 9x13 casserole dish
- oven

## Source

- Original video: https://www.tiktok.com/@zachcoen/video/7346263464740179246?is_from_webapp=1&sender_device=pc&web_id=7478021832128874030
- Recipe page: https://www.cliprecipe.com/recipe/a0af116a-44c3-4cc2-a417-ad6a76655f71
- Extracted: 2025-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt