# Bacon Jam Bagel Sammies

A high protein breakfast meal prep with bagel, egg, cheese and bacon.

- Servings: 4 servings
- Total time: 12 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 4 bagel thins
- 4 eggs
- to taste salt
- to taste pepper
- 4 slices ultra thin sliced cheese
- 1 piece bacon
- to taste light cream cheese
- to taste uncured bacon jam

## Instructions

1. Place parchment paper in a tray and place bagel thins on top.
2. Crack an egg over each bagel thin.
3. Add salt and pepper.
4. Air fry at 350° for 10-12 min.
5. Add a slice of cheese on top.
6. Add bacon pieces.
7. Toast the bagel top and add light cream cheese and bacon jam.
8. Cover the bagel sammies and wrap them individually with parchment paper.

## Equipment

- baking tray
- air fryer

## Tips

- bagel thin will save you cals
- ultra thin sliced will save cals
- 1 piece of bacon is fine
- adjust fillings to fit your preferences
- cook a little longer if you want NO soft yolk in the middle

## Source

- Original video: https://www.instagram.com/reel/DKFAzKKxG-x/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/a062b951-0c18-4aa6-b59d-633a0c278682
- Extracted: 2025-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt